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preventing obesity in children

Obesity in children is among the most important risks to children’s long & short term health. A few tips to control obesity.

  • Include lots of fruits and vegetables in your Childs diet. Try to control fatly food & completely eliminate junk food.
  • It’s better to give children easily digestible food like yogurt bananas, oats, brown rice etc. Food should be eaten within 3-4 after it’s cooked. Try to give children low-fat milk.
  • Encourage your child to participate in sports like badminton, swimming, cricket, football etc.
  • Buy a weighing machine and weigh your child once in a while. Even after regular exercise & Changes in diet there’s no improvement in your Childs weight, consult a doctor.

 

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