Want to loose weight and look extra pretty. Here are 3 easy tips:
- Prepare a food journal:-
Before going to bed prepare a list of food items you’ve had. Every week assess your food journal and make healthy changes.
- Eat at regular intervals:-
Instead of skipping meals, eating small meals at regular intervals helps loose weight. When you skip meals, you develop a tendency to eat more food later on
- Eat home cooked meals:-
Eating restaurant food, even if its only once in a while can swin your diet. Moreover tasty food served in restaurants, makes you eat more.