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Tips to loose Weight

Want to loose weight and look extra pretty. Here are 3 easy tips:

  • Prepare a food journal:-

Before going to bed prepare a list of food items you’ve had. Every week assess your food journal and make healthy changes.

  • Eat at regular intervals:-

Instead of skipping meals, eating small meals at regular intervals helps loose weight. When you skip meals, you develop a tendency to eat more food later on

  • Eat home cooked meals:-

Eating restaurant food, even if its only once in a while can swin your diet. Moreover tasty food served in restaurants, makes you eat more.


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